Best Inversion Therapy Table : The Ironman Gravity 4000 Inversion Table
Inversion therapy is one of the most prescribed therapies for backaches especially if it is emanating from the vertebral column and muscles. It involves positioning the patient at an upside down position with the head down; a process literally known as inversion. By so doing, the gravitational pressure on the back is averted hence bringing forth some back and body relaxation solution. It literary makes use of the force of gravity in which the force acts on the opposite body direction hence relieving the spontaneous joint pressure and the downward acting body weight. Several equipment such as the gravity boosts have been used before to invert the patient though their safety has been highly doubted. However, the innovation of the inversion therapy tables brought a whole confidence in the process.
How the therapy table works; it works through supporting the user at an upside down position. It has a pillow for placing the head, a back rest and an ankle cushion. One you lie on it and fix the legs at the ankle cushions, it hold you at a steady position for the inversion. You can then use the lever to turn yourself at any inversion angle. You can opt to visit a therapy Center as well as purchase your own inversion table.
If planning to buy an inversion table and enjoy frequent therapies from home, there are some ideas that you have to be acquainted with. Different inversion tables have varying strengths and weaknesses. They have varying levels of efficiency and safety. If therefore you are looking forward to purchasing the best out the qualities you should be concerned with are; Comfort Building suitability, Durability, safety. One of the most reliable inversion tables is the Ironman Gravity 4000 Inversion Table. It has proved to be efficient in fixing several muscles, joint and back related problems such as :
1 . Herniated vertebral column discs
2. Bulging discs
3 . Disc degenerations
4 . Fatigue and back stress
5 . Poor blood circulation
6 . Back muscles complications.
All this health complications are as a result of the spontaneous gravity and pulling pressure due to the downward body weight. That is why they are common with elderly and aging people, active athletes and sportsmen, overweight people as well as pregnant mothers. This inversion table has therefore been identified as one of the best in combating any complications that arise from weight and gravity. It is a product of Ironman fitness which has gained a worldwide recognition for invention of safe and quality products towards achieving certain physical health and fitness. There are several magical features that makes the Ironman Gravity 4000 Inversion Table to stand out from the rest : (Ironman Gravity 4000 Inversion Table).
It is made of a durable steel frame which is tubular to reduce its net weight. Its finish is resistant to scratch and is powder coated. It has a replaceable but durable lumbar pillow and the backrest is vinyl covered.
The Ironman Gravity 4000 is extremely light despite the fact that its strength can support a 300 pounds individual. To ease transport or movement from one point to another, it has been made foldable. It weighs just 76 pounds and moving it within the house is just easy.
3. Simplicity of use
The inversion table works using simple mechanism with no motors and complex systems involved. Just as you use a normal chair, you lay your body on the table’s backrest and place your arms on your head. The table will automatically invert by the simple principle of body balance and gravitational pull. You can still have control over your angle of inversion using the safety handle. Make sure however that your feet are comfortably fixed in the feet cushions.
4. Space efficiency and floor compatibility
You don’t have to be much worried about where to place your best inversion table. A congested bedroom, table room or gym house should not be an excuse for not having the inversion therapy closer to you. Remember it is foldable and the only time you unfold it is when using it. Even when fully unfolded, it measures 26 inches width, 65 inches height and 49 inches length. That’s a considerably small space. Its compatibility with the floor is through non-skid stabilizers made from tough rubber hence it can never slide even at an inverted position.
Ironman’s main target in this device must have been the users’ safety. All the safety standards have been maintained in all parts such as :
- The non-skid stabilizers that combats any possibility of slide even on slippery floors.
- Vinyl Covered sides which protects the whole hands against injuries.
- Lockable ankle cushions for holding the user firmly into position.
- A frame whose height can be adjusted to suit the height of any user.
- A strong frame that can support and individual of up to 300 pounds hence chances of breakages are low.
6. Reliable inversion design
It has a varying inversion angles, hence the user can use any angle they are comfortable with. Its foldable firm design that can be adjusted depending on the user’s height is also splendid.
Benefits of the Ironman Gravity 4000 Inversion Table
This table will offer you a diverse number of benefits as far as health and fitness is concerned. Among these benefits are :
1. Counteracts the effect of aging due to gravity :
At old age, the body joints and ligaments can provide low resistance against the force of gravity leading to bending and need for artificial supports. Frequent inversion with Gravity 4000 oppose the force as ease pressure that could lead to such effects.
2. Ease pressure on joints and muscles due to the overall body weight.
3. Reducing back pain through muscle, nerves, joints and discs relaxation.
4. It improves blood circulation all over the body as well as boots balance and muscle coordination.
5. Ease the lifetime pressure on the spine and makes it more mobile especially for those people in active movement activities such as athletics and active games such as rugby. It hence improves posture.
However, the Gravity 4000 as well as any other inversion therapy equipment is not advisable for people suffering from high blood pressure, eyes disorder such as glaucoma or even heart attack .(http://physicaltherapy.about.com/od/devicesandorthotics/f/Inversion-tables.htm). Combining frequent exercise with the Ironman Gravity 4000 inversion will definitely keep you fit.